In one serving: 106 calories, 6 g protein, 18 g carbohydrates, 2 g fat, 6 g fiber, 132 mg sodium, calories
Then Reduce heat, add chopped cabbage, mix everything, cover and simmer over medium heat for 5 minutes, stirring cha one, until the cabbage is tender.
In one serving: 106 calories, 6 g protein, 18 g carbohydrates, 2 g fat, 6 g fiber, 132 mg sodium, calories protein - 20% carbohydrate calories _ 60% fat calories - 20% Vegetable Dishes "bok choy" (3 portions) Bok choy as well as kale is dark green vegetables that contain a lot of calcium.
Delicious meals are obtained from both the stems and leaves of this vegetable.
2 bunches of bok choy (6 cups sliced) 1 h.. . . . . . Читать полностью -->
Mumps, which is popularly called mumps, sick in the main nom children aged 2-16 years. Newborns also very rarely get sick pig. But if the family is ill with mumps eldest child, it is possible that the baby can become infected from it.
The disease begins with increasing the temperature to 39-40 ° C, loss of appetite, and sometimes the baby appear vomiting and nosebleeds. 24-48 hours a child swollen parotid glands, sometimes the tumor spreads to the eyes and neck. If the neck swims on both sides, then the child can not turn my head. Baby cries when food lenii as swallowing it difficult. Читать полностью -->
Add to it the corn, peas, chopped pepper, raisins and sprinkle curry.
Boil it all on medium heat for about 5 minutes, stirring frequently, until the dish is not warmed up.
Per serving: 232 to Alor, 6 g protein, 52 g carbohydrate, 1.
2 g fat, 6 g fiber, 210 mg sodium (if the rice was cooked with salt); calorie protein - 10%; carbohydrate calories - 85% fat calories - 5% BULGUR (2 servings) Bulgur - is split and dried grain whole wheat.
E of quick and easy to prepare and has a wonderful taste.
Bulgur can be served as a simple porridge, make him a pilaf, or add to a salad.
1 cup grits "bulgur" X 1g h.
teaspoon salt 2 cups hot water (boiling water) In a large bowl pour the bulgur with salt hot water and stir, then cover with a lid and let infusions about 25 minutes.. . . . . . Читать полностью -->
thanks to television and computers, de ti spend hours in a sitting position As a result, despite the fact that today we have much more extensive health information than ever was, the state of health on our children much worse than in all previous centuries of human history.
Arterial changes that once lead to cardiovascular disease, such children begin before Notes windows of the school.
Harmful food inclinations, widespread among contemporary children, and plant seeds diabetes, hypertension and cancer, which, Unfortunately, not slow to appear.
And their doctors, generously handing out recipes that though somehow curb the growing e like yeast disease is unlikely to be able to answer anything sensible to the question of what steps to take necessary nutrition to effectively resist diseases.. . . . . . Читать полностью -->
Most of the calcium found in the bones - up to 97%. The rest of the pro participates in processes of hematopoiesis, activates cellular enzymes, affects the function of the nervous system threads. Calcium improves the excretory function of the body, such as diuresis (Highlight of urine). You probably know that calcium stores in the body of a newborn Off ryamuyu depend on how much calcium is the mother during pregnancy. With its lack in the mother of the baby there is an urgent need for it. Ca mym powerful source of calcium are milk and dairy products. Читать полностью -->
Scatological study Co n n e r o t o s t a n and about with y d y (h and t s y with y x of y f l o n a to z and p on d n e n n and l l and Mr.
and with P ro b to about th and n l o o i s of th e l y to about n R with t s p i), d e p e a n i n y w l y h and n to have with s and about with m p e n n s m to o n c o m and n and w n a t e l s .
P and n and e n t n and x of d and t with I n and a n c e and a l s o n th e and f t e 5 e n e d.
P on a l e d e p e a and c and u in s i t s and s n e with a l o s k and x y h a s t to about 5-10 g r a m m o in to and l a b e h n and p m e a e d in on e s and m ights and n o m e s t and t s o f a l o n a to.. . . . . . Читать полностью -->
Game start with the little finger and thumb finish.
Then repeat for all other hands.
My foot, My ears, My nose, My ponytail.
Now we are all washed, Of course, we praised.
And now we are clean - Fluffy squirrel! 1 line - three palm one another.
2 line - both hands to stroke his ears.
3 line - the central part of each hand alternately in a circular motion stroked his nose.
4 line - alternately stroking the place where there should be a ponytail.
5-8 lines - raise your hands slightly bent at the elbows, hands and straighten your fingers and bounce.
Clear honey! A ride over the river! Scatter us, the sun, Yellow rings! We will collect them, Worn on fingers, To steel toes Just like dandelions! 1-2 lines - raise your hands up (Held open), download them right and left.
3-8 lines - alternately connect to the ring fingers with all great - first on one hand, then on the other.. . . . . . Читать полностью -->